Strong stats

Thursday 09-06-2022 20:06

1:36:00

3448.5 Kg

16 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	20.0 kg x 2	40.0	20.0
2	25.0 kg x 7	175.0	30.0

3	22.5 kg x 11	247.5	31.0
Triceps Extension		Vol	1RM
1	15.0 kg x 15	225.0	24.0
2	15.0 kg x 10	150.0	20.0
3	20.0 kg x 4	80.0	21.0
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 12	144.0	17.0
2	12.0 kg x 13	156.0	18.0
3	12.0 kg x 14	168.0	18.0
4	12.0 kg x 14	168.0	18.0
Bicep Curl (Cable)		Vol	1RM
1	15.0 kg x 18	270.0	28.0

Skullcrusher (Dumbbell)		Vol	1RM
1	10.0 kg x 10	100.0	13.0
Wrist Roller		Vol	1RM
1	2.5 kg x 2	5.0	2.0
2	2.5 kg x 2	5.0	2.0
3	2.5 kg x 2	5.0	2.0
Skullcrusher (Barbell)		Vol	1RM
1	25.0 kg x 6	150.0	29.0
Reverse Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 13	104.0	12.0

Incline Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 16	128.0	13.0

2	9.0 kg x 12	108.0	12.0
3	12.0 kg x 3	36.0	12.0

4	9.0 kg x 6	54.0	10.0
face away curls		Vol	1RM
1	10.0 kg x 14	140.0	15.0
2	15.0 kg x 13	195.0	22.0

3	15.0 kg x 10	150.0	20.0
Triceps Extension (Dumbbell)		Vol	1RM
1	14.0 kg x 5	70.0	15.0

Reverse Curl (Barbell)		Vol	1RM
1	15.0 kg x 15	225.0	24.0

2	15.0 kg x 10	150.0	20.0

Body part	Volume
Arms	2963.5
Other	485.0