Strong stats

Tuesday 04-02-2025 17:20

45:00

3915.0 Kg

6 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	11.0 kg x 25	275.0	33.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	40.0 kg x 15	600.0	65.0
2	40.0 kg x 12	480.0	57.0
Cycling (Indoor)
1	9.27 km \| 20:00
Bicep Curl (Dumbbell)		Vol	1RM
1	10.0 kg x 10	100.0	13.0
Leg Extension (Machine)		Vol	1RM
1	45.0 kg x 15	675.0	73.0
2	45.0 kg x 12	540.0	64.0
Chest Fly (Dumbbell)		Vol	1RM
1	10.0 kg x 10	100.0	13.0
2	10.0 kg x 12	120.0	14.0
Knee Raise (Captain's Chair)
1	42 reps
Front Raise (Dumbbell)		Vol	1RM
1	10.0 kg x 6	60.0	11.0

Face Pull (Cable)		Vol	1RM
1	9.0 kg x 15	135.0	14.0

2	11.0 kg x 10	110.0	14.0

Hack Squat		Vol	1RM
1	144.0 kg x 5	720.0	162.0