Strong stats

Monday 06-01-2025 20:41

1:17:00

8015.0 Kg

3 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	25.0 kg x 12	300.0	36.0
Lat Pulldown (Cable)		Vol	1RM
1	70.0 kg x 7	490.0	84.0
2	65.0 kg x 8	520.0	80.0
Seated Row (Cable)		Vol	1RM
1	50.0 kg x 14	700.0	78.0
2	45.0 kg x 12	540.0	64.0
Bicep Curl (Barbell)		Vol	1RM
1	20.0 kg x 15	300.0	32.0
Bicep Curl (Dumbbell)		Vol	1RM
1	12.5 kg x 12	150.0	18.0
Leg Extension (Machine)		Vol	1RM
1	40.0 kg x 15	600.0	65.0
2	45.0 kg x 17	765.0	81.0
Cable Crossover		Vol	1RM
1	30.0 kg x 12	360.0	43.0
2	50.0 kg x 8	400.0	62.0
3	50.0 kg x 10	500.0	66.0
Bicep Curl (Cable)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	20.0 kg x 15	300.0	32.0
3	30.0 kg x 12	360.0	43.0
Leg Press		Vol	1RM
1	110.0 kg x 6	660.0	127.0
Incline Chest Press (Machine)		Vol	1RM
1	x 12
2	20.0 kg x 12	240.0	28.0
3	45.0 kg x 14	630.0	70.0