Strong stats

Wednesday 12-01-2022 18:46

1:07:00

6962.75 Kg

6 PR's

Reverse Fly (Cable)		Vol	1RM
1	10.0 kg x 10	100.0	13.0
2	10.0 kg x 11	110.0	13.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	17.5 kg x 15	262.5	28.0
2	17.5 kg x 13	227.5	26.0
3	17.5 kg x 10	175.0	23.0
Lat Pulldown (Cable)		Vol	1RM
1	38.0 kg x 15	570.0	62.0
2	40.0 kg x 13	520.0	60.0
3	40.0 kg x 9	360.0	51.0
Elliptical Machine
1	2.2 km \| 17:02
Lateral Raise (Dumbbell)		Vol	1RM
1	7.0 kg x 12	84.0	10.0
2	8.0 kg x 10	80.0	10.0
3	9.0 kg x 5	45.0	10.0

Rowing (Machine)
1	1.0 km \| 3:03
Bicep Curl (Dumbbell)		Vol	1RM
1	10.0 kg x 12	120.0	14.0

2	10.0 kg x 10	100.0	13.0
Bench Press (Barbell)		Vol	1RM
1	40.0 kg x 15	600.0	65.0

2	50.0 kg x 12	600.0	72.0
3	55.0 kg x 10	550.0	73.0

Leg Extension (Machine)		Vol	1RM
1	48.5 kg x 17	824.5	87.0
2	52.5 kg x 15	787.5	85.0
3	52.5 kg x 16	840.0	90.0
Wrist Roller		Vol	1RM
1	2.25 kg x 3	6.75	2.0