Strong stats

Wednesday 22-02-2023 19:40

1:42:00

19852.5 Kg

0 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	16.0 kg x 16	256.0	27.0
2	16.0 kg x 16	256.0	27.0
3	18.0 kg x 12	216.0	25.0
Elliptical Machine
1	5.3 km \| 40:00
Lateral Raise (Dumbbell)		Vol	1RM
1	10.0 kg x 12	120.0	14.0
2	10.0 kg x 12	120.0	14.0
3	10.0 kg x 10	100.0	13.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	70.0 kg x 6	420.0	81.0
2	60.0 kg x 12	720.0	86.0
3	60.0 kg x 8	480.0	74.0
4	40.0 kg x 16	640.0	68.0
5	40.0 kg x 13	520.0	60.0
Bicep Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 8	112.0	17.0
2	12.0 kg x 10	120.0	16.0
3	10.0 kg x 13	130.0	15.0
Leg Extension (Machine)		Vol	1RM
1	54.0 kg x 17	918.0	97.0
2	54.0 kg x 15	810.0	88.0
3	54.0 kg x 12	648.0	77.0
Knee Raise (Captain's Chair)
1	20 reps
Lying Leg Curl (Machine)		Vol	1RM
1	18.0 kg x 20	360.0	38.0
2	18.0 kg x 12	216.0	25.0
3	13.5 kg x 15	202.5	22.0
Leg Press		Vol	1RM
1	150.0 kg x 20	3000.0	317.0
2	150.0 kg x 16	2400.0	257.0
3	150.0 kg x 22	3300.0	360.0
Hand gripper right		Vol	1RM
1	45.0 kg x 20	900.0	95.0
2	68.0 kg x 10	680.0	90.0
3	68.0 kg x 6	408.0	78.0
Hand gripper left		Vol	1RM
1	45.0 kg x 20	900.0	95.0
2	45.0 kg x 20	900.0	95.0