Strong stats

Wednesday 22-03-2023 16:52

1:19:00

22971.0 Kg

4 PR's

Reverse Fly (Cable)		Vol	1RM
1	5.0 kg x 11	55.0	6.0
2	5.0 kg x 12	60.0	7.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	16.0 kg x 16	256.0	27.0
2	16.0 kg x 13	208.0	24.0
3	16.0 kg x 11	176.0	22.0
Elliptical Machine
1	2.1 km \| 16:00
Lateral Raise (Dumbbell)		Vol	1RM
1	12.0 kg x 8	96.0	14.0
2	12.0 kg x 6	72.0	13.0
3	9.0 kg x 10	90.0	12.0
4	9.0 kg x 6	54.0	10.0
5	5.0 kg x 8	40.0	6.0
6	2.0 kg x 10	20.0	2.0
Overhead Press (Dumbbell)		Vol	1RM
1	12.0 kg x 15	180.0	19.0
2	14.0 kg x 15	210.0	22.0

Rowing (Machine)
1	4.54 km \| 15:00
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	40.0 kg x 18	720.0	75.0

2	40.0 kg x 8	320.0	49.0
Bicep Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 11	154.0	19.0
2	12.0 kg x 14	168.0	18.0
3	9.0 kg x 12	108.0	12.0
4	4.0 kg x 7	28.0	4.0
Leg Press		Vol	1RM
1	194.0 kg x 13	2522.0	291.0
2	194.0 kg x 12	2328.0	279.0
3	194.0 kg x 11	2134.0	268.0
4	194.0 kg x 10	1940.0	258.0
Calf Press on Leg Press		Vol	1RM
1	184.0 kg x 22	4048.0	441.0
2	194.0 kg x 21	4074.0	436.0

3	194.0 kg x 15	2910.0	317.0