Full body
Saturday 12-03-2022 15:18 1:19:00
5032.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 4 x Seated Row (Cable) | 65.0 kg x 1 |
| 1 x Triceps Extension | 7.5 kg x 20 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 16 |
| 1 x Leg Extension (Machine) | 50.0 kg x 12 |
| 3 x Bench Press (Dumbbell) | 28.0 kg x 13 |
| 2 x Pull Up | 8 reps |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 24 |
| 3 x Lateral Raise (Cable) | 5.0 kg x 20 |
| 3 x Chest Dip | 10 reps |
| 2 x Front Raise (Cable) | 2.5 kg x 20 |
| 2 x Cable Kickback | 2.5 kg x 20 |
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