Strong stats

Sunday 24-09-2023 12:11

1:03:00

16425.0 Kg

0 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	16.0 kg x 10
1 x Elliptical Machine	3.0 km \| 23:00
1 x Rowing (Machine)	1.5 km \| 4:57
3 x Bench Press - Wide Grip (Barbell)	56.0 kg x 6
1 x Bicep Curl (Dumbbell)	10.0 kg x 10
1 x Overhead Press (Barbell)	20.0 kg x 15
2 x Chest Fly (Dumbbell)	12.0 kg x 10
1 x Knee Raise (Captain's Chair)	20 reps
3 x Leg Press	175.0 kg x 15
2 x Calf Press on Leg Press	175.0 kg x 20