Strong stats

Wednesday 01-11-2023 16:47

1:17:00

24702.0 Kg

4 PR's

Oefening	Best set
3 x Lateral Raise (Dumbbell)	10.0 kg x 5
3 x Seated Row (Cable)	36.0 kg x 12
2 x Bench Press - Wide Grip (Barbell)	60.0 kg x 8
1 x Cycling (Indoor)	14.01 km \| 25:00
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
3 x Lat pulldown small grip cable	45.0 kg x 12
1 x Chin Up	2 reps
2 x Sit Up	40 reps
3 x Leg Press	190.0 kg x 20
3 x Deadlift (Barbell)	100.0 kg x 1
2 x Calf Press on Leg Press	190.0 kg x 25
1 x Hand gripper right	45.0 kg x 10
1 x Hand gripper left	45.0 kg x 10