Strong stats

Tuesday 14-11-2023 17:02

1:09:00

7845.5 Kg

0 PR's

Oefening	Best set
1 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 13
2 x Lateral Raise (Dumbbell)	9.0 kg x 9
1 x Rowing (Machine)	1.5 km \| 4:50
3 x Bench Press - Wide Grip (Barbell)	60.0 kg x 10
1 x Cycling (Indoor)	14.32 km \| 25:00
1 x Bicep Curl (Dumbbell)	9.0 kg x 10
1 x Knee Raise (Captain's Chair)	35 reps
1 x Chin Up	2 reps
2 x Leg Press	74.0 kg x 20
2 x Hack Squat	74.0 kg x 12
2 x Hand gripper right	68.0 kg x 6
2 x Hand gripper left	68.0 kg x 6