Cardio
Friday 17-11-2023 17:00 1:12:00
19868.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 13 |
| 5 x Bench Press - Wide Grip (Barbell) | 75.0 kg x 1 |
| 1 x Cycling (Indoor) | 12.5 km | 22:00 |
| 3 x Lat pulldown small grip cable | 40.5 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Cable Crossover | 9.0 kg x 10 |
| 2 x Lying Leg Curl (Machine) | 22.5 kg x 12 |
| 3 x Leg Press | 185.0 kg x 15 |
| 1 x Incline Chest Fly (Dumbbell) | 8.0 kg x 10 |
| 2 x Calf Press on Leg Press | 185.0 kg x 25 |
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