Strong stats

Tuesday 21-11-2023 16:44

1:19:00

20559.0 Kg

4 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	45.0 kg x 8
2 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 10
4 x Bench Press (Smith Machine)	55.5 kg x 6
1 x Elliptical Machine	3.6 km \| 25:00
3 x Seated Row (Cable)	36.0 kg x 12
2 x Cable Crossover	9.0 kg x 16
2 x Triceps Extension (Cable)	13.5 kg x 12
3 x Sit Up	40 reps
2 x Leg Press	184.0 kg x 12
3 x Deadlift (Barbell)	55.0 kg x 10
2 x Calf Press on Leg Press	184.0 kg x 20
1 x Hand gripper right	45.0 kg x 15
1 x Hand gripper left	45.0 kg x 15