Strong stats

Sunday 21-01-2024 16:20

58:00

20595.5 Kg

0 PR's

Oefening	Best set
1 x Elliptical Machine	2.5 km \| 19:00
1 x Rowing (Machine)	1.5 km \| 5:00
3 x Seated Row (Cable)	36.0 kg x 13
2 x Bench Press - Wide Grip (Barbell)	65.0 kg x 5
2 x Bicep Curl (Dumbbell)	12.0 kg x 12
2 x Chest Fly (Dumbbell)	14.0 kg x 12
1 x Knee Raise (Captain's Chair)	35 reps
1 x Arnold Press (Dumbbell)	12.0 kg x 8
3 x Leg Press	190.0 kg x 17
2 x Calf Press on Leg Press	190.0 kg x 22