Cardio
Sunday 18-02-2024 13:26 1:20:00
6077.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 6.05 km | 20:00 |
| 3 x Seated Row (Cable) | 49.5 kg x 11 |
| 3 x Bicep Curl (Barbell) | 21.0 kg x 11 |
| 1 x Cycling (Indoor) | 5.47 km | 10:00 |
| 3 x Leg Extension (Machine) | 54.0 kg x 15 |
| 2 x Overhead Press (Barbell) | 25.0 kg x 13 |
| 1 x Knee Raise (Captain's Chair) | 26 reps |
| 2 x Cable Crossover | 13.5 kg x 10 |
| 2 x Lying Leg Curl (Machine) | 13.5 kg x 13 |
| 1 x Sit Up | 33 reps |
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