Strong stats

Friday 22-03-2024 16:42

1:21:00

9406.0 Kg

0 PR's

Oefening	Best set
2 x Lateral Raise (Dumbbell)	9.0 kg x 10
1 x Rowing (Machine)	3.5 km \| 12:09
2 x Bicep Curl (Dumbbell)	9.0 kg x 15
3 x Lat pulldown small grip cable	49.5 kg x 6
4 x Bench Press (Dumbbell)	28.0 kg x 6
1 x Knee Raise (Captain's Chair)	30 reps
2 x Triceps Extension (Cable)	11.0 kg x 12
2 x Sit Up	36 reps
2 x Leg Press	170.0 kg x 15
1 x Wrist Roller	2.5 kg x 4
1 x Hand gripper right	23.0 kg x 25
1 x Hand gripper left	23.0 kg x 25