Avond
Friday 22-03-2024 16:42 1:21:00
9406.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 10 |
| 1 x Rowing (Machine) | 3.5 km | 12:09 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 15 |
| 3 x Lat pulldown small grip cable | 49.5 kg x 6 |
| 4 x Bench Press (Dumbbell) | 28.0 kg x 6 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Triceps Extension (Cable) | 11.0 kg x 12 |
| 2 x Sit Up | 36 reps |
| 2 x Leg Press | 170.0 kg x 15 |
| 1 x Wrist Roller | 2.5 kg x 4 |
| 1 x Hand gripper right | 23.0 kg x 25 |
| 1 x Hand gripper left | 23.0 kg x 25 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon