Strong stats

Friday 29-03-2024 16:53

1:16:00

17367.5 Kg

2 PR's

Oefening	Best set
1 x Lat Pulldown - Wide Grip (Cable)	45.0 kg x 8
3 x Triceps Pushdown (Cable - Straight Bar)	22.5 kg x 8
1 x Elliptical Machine	2.6 km \| 20:00
2 x Lateral Raise (Dumbbell)	10.0 kg x 11
1 x Rowing (Machine)	2.93 km \| 10:00
4 x Bench Press - Wide Grip (Barbell)	70.0 kg x 3
2 x Bicep Curl (Dumbbell)	14.0 kg x 8
2 x Knee Raise (Captain's Chair)	35 reps
2 x Leg Press	179.0 kg x 17
1 x Incline Bench Press (Dumbbell)	18.0 kg x 8
2 x Calf Press on Leg Press	179.0 kg x 25