Avond
Friday 29-03-2024 16:53 1:16:00
17367.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 8 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 22.5 kg x 8 |
| 1 x Elliptical Machine | 2.6 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 11 |
| 1 x Rowing (Machine) | 2.93 km | 10:00 |
| 4 x Bench Press - Wide Grip (Barbell) | 70.0 kg x 3 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 8 |
| 2 x Knee Raise (Captain's Chair) | 35 reps |
| 2 x Leg Press | 179.0 kg x 17 |
| 1 x Incline Bench Press (Dumbbell) | 18.0 kg x 8 |
| 2 x Calf Press on Leg Press | 179.0 kg x 25 |
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