Strong stats

Friday 05-04-2024 16:44

1:17:00

13901.5 Kg

0 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 12
1 x Elliptical Machine	3.9 km \| 30:00
2 x Lateral Raise (Dumbbell)	9.0 kg x 11
2 x Bench Press - Wide Grip (Barbell)	70.0 kg x 4
2 x Bicep Curl (Dumbbell)	12.0 kg x 12
2 x Chest Fly (Dumbbell)	16.0 kg x 10
1 x Knee Raise (Captain's Chair)	30 reps
3 x Leg Press	139.0 kg x 17
3 x Deadlift (Barbell)	70.0 kg x 5
2 x Hack Squat	119.0 kg x 8
2 x Hand gripper right	45.0 kg x 10
2 x Hand gripper left	45.0 kg x 10