Strong stats

Saturday 04-05-2024 12:04

1:21:00

13168.5 Kg

0 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 15
1 x Elliptical Machine	3.9 km \| 30:00
2 x Lateral Raise (Dumbbell)	9.0 kg x 12
2 x Seated Row (Cable)	40.5 kg x 15
4 x Bench Press - Wide Grip (Barbell)	62.5 kg x 3
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
2 x Lat pulldown small grip cable	40.5 kg x 13
1 x Knee Raise (Captain's Chair)	25 reps
2 x Sit Up	30 reps
2 x Leg Press	144.0 kg x 22
2 x Hand gripper right	45.0 kg x 15
2 x Hand gripper left	45.0 kg x 15