Cardio
Sunday 19-06-2022 12:03 1:55:00
7607.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 35.0 kg x 13 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 14.0 kg x 10 |
| 1 x Elliptical Machine | 4.4 km | 30:00 |
| 3 x Lateral Raise (Dumbbell) | 6.0 kg x 12 |
| 1 x Rowing (Machine) | 2.76 km | 10:00 |
| 4 x Seated Row (Cable) | 27.0 kg x 15 |
| 4 x Bench Press - Wide Grip (Barbell) | 46.0 kg x 6 |
| 1 x Cycling (Indoor) | 8.78 km | 15:00 |
| 1 x Bicep Curl (Dumbbell) | 8.0 kg x 5 |
| 2 x Seated Overhead Press (Dumbbell) | 9.0 kg x 15 |
| 4 x Leg Extension (Machine) | 49.5 kg x 12 |
| 2 x Knee Raise (Captain's Chair) | 15 reps |
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