Cardio
Thursday 16-05-2024 16:53 0:00
9569.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 58.0 kg x 6 |
| 1 x Elliptical Machine | 2.2 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 8 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 12 |
| 3 x Leg Extension (Machine) | 68.0 kg x 13 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Triceps Extension (Cable) | 13.5 kg x 10 |
| 2 x Lying Leg Curl (Machine) | 22.5 kg x 12 |
| 2 x Leg Press | 155.0 kg x 15 |
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