Strong stats

Friday 26-07-2024 17:03

1:25:00

8847.0 Kg

3 PR's

Oefening	Best set
2 x Overhead Press (Dumbbell)	16.0 kg x 7
3 x Seated Row (Cable)	40.5 kg x 12
1 x Cycling (Indoor)	12.68 km \| 25:00
2 x Bicep Curl (Dumbbell)	16.0 kg x 5
3 x Lat pulldown small grip cable	58.5 kg x 6
2 x Chest Fly (Dumbbell)	16.0 kg x 10
3 x Bench Press (Dumbbell)	30.0 kg x 7
1 x Knee Raise (Captain's Chair)	33 reps
2 x Incline Row (Dumbbell)	14.0 kg x 10
2 x Hack Squat	100.0 kg x 10
2 x Hand gripper right	45.0 kg x 12
2 x Hand gripper left	45.0 kg x 12