Strong stats

Saturday 31-08-2024 12:53

1:23:00

17240.0 Kg

2 PR's

Oefening	Best set
1 x Elliptical Machine	2.6 km \| 22:00
2 x Lateral Raise (Dumbbell)	10.0 kg x 10
1 x Rowing (Machine)	3.08 km \| 10:32
2 x Bench Press - Wide Grip (Barbell)	50.0 kg x 13
1 x Bicep Curl (Dumbbell)	10.0 kg x 10
1 x Knee Raise (Captain's Chair)	32 reps
1 x Sit Up	32 reps
2 x Leg Press	154.0 kg x 16
3 x Deadlift (Barbell)	56.0 kg x 10
1 x Running	2.06 km \| 12:26
2 x Calf Press on Leg Press	154.0 kg x 31