Strong stats

Tuesday 28-01-2025 17:31

1:13:00

4598.5 Kg

5 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	45.0 kg x 10
2 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 10
2 x Bench Press - Wide Grip (Barbell)	57.5 kg x 8
1 x Cycling (Indoor)	11.67 km \| 30:00
1 x Bicep Curl (Dumbbell)	10.0 kg x 10
1 x Knee Raise (Captain's Chair)	30 reps
1 x Bent Over Row (Barbell)	25.0 kg x 12
2 x Sit Up	42 reps
1 x Deadlift (Barbell)	25.0 kg x 10
1 x Hack Squat	129.0 kg x 8
3 x Front Raise (Barbell)	16.0 kg x 8
3 x Upright Row (Barbell)	25.0 kg x 7