Cardio
Tuesday 04-02-2025 17:20 45:00
3915.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 11.0 kg x 25 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 15 |
| 1 x Cycling (Indoor) | 9.27 km | 20:00 |
| 1 x Bicep Curl (Dumbbell) | 10.0 kg x 10 |
| 2 x Leg Extension (Machine) | 45.0 kg x 15 |
| 2 x Chest Fly (Dumbbell) | 10.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 42 reps |
| 1 x Front Raise (Dumbbell) | 10.0 kg x 6 |
| 2 x Face Pull (Cable) | 11.0 kg x 10 |
| 1 x Hack Squat | 144.0 kg x 5 |
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