Holy Gym =E2=9B=AA=EF=B8=8F
Monday 06-01-2025 20:41 1:17:00
8015.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 12 |
| 2 x Lat Pulldown (Cable) | 70.0 kg x 7 |
| 2 x Seated Row (Cable) | 50.0 kg x 14 |
| 1 x Bicep Curl (Barbell) | 20.0 kg x 15 |
| 1 x Bicep Curl (Dumbbell) | 12.5 kg x 12 |
| 2 x Leg Extension (Machine) | 45.0 kg x 17 |
| 3 x Cable Crossover | 50.0 kg x 8 |
| 3 x Bicep Curl (Cable) | 30.0 kg x 12 |
| 1 x Leg Press | 110.0 kg x 6 |
| 3 x Incline Chest Press (Machine) | 45.0 kg x 14 |
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