Strong stats

Monday 20-12-2021 19:16

1:18:00

8898.0 Kg

30 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	39.5 kg x 10
2 x Reverse Fly (Cable)	10.0 kg x 10
3 x Triceps Pushdown (Cable - Straight Bar)	17.5 kg x 12
2 x Lat Pulldown (Cable)	44.0 kg x 8
3 x Bench Press (Smith Machine)	50.0 kg x 10
1 x Elliptical Machine	2.5 km \| 20:00
2 x Lateral Raise (Dumbbell)	6.0 kg x 6
3 x Overhead Press (Dumbbell)	12.0 kg x 12
1 x Rowing (Machine)	2.88 km \| 10:00
2 x Seated Row (Cable)	34.0 kg x 15
3 x Standing Calf Raise (Smith Machine)	63.0 kg x 20
1 x Triceps Extension	6.5 kg x 1