Strong stats

Friday 31-12-2021 17:28

57:00

9770.5 Kg

24 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	35.0 kg x 12
2 x Reverse Fly (Cable)	10.0 kg x 10
3 x Triceps Pushdown (Cable - Straight Bar)	22.0 kg x 10
3 x Lat Pulldown (Cable)	44.0 kg x 10
1 x Elliptical Machine	2.84 km \| 20:00
2 x Lateral Raise (Dumbbell)	7.0 kg x 10
2 x Overhead Press (Dumbbell)	14.0 kg x 10
1 x Rowing (Machine)	2.9 km \| 10:00
3 x Seated Row (Cable)	35.0 kg x 15
3 x Standing Calf Raise (Smith Machine)	67.5 kg x 17
2 x Bench Press - Wide Grip (Barbell)	50.0 kg x 8
3 x Bicep Curl (Barbell)	18.0 kg x 12