Cardio rug triceps
Monday 10-01-2022 16:43 1:18:00
13297.0 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 17.5 kg x 12 |
| 3 x Lat Pulldown (Cable) | 35.0 kg x 18 |
| 1 x Elliptical Machine | 3.3 km | 24:38 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 10 |
| 1 x Rowing (Machine) | 2.5 km | 8:51 |
| 3 x Seated Row (Cable) | 35.0 kg x 20 |
| 3 x Standing Calf Raise (Smith Machine) | 63.0 kg x 23 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 10 |
| 3 x Bicep Curl (Barbell) | 23.0 kg x 12 |
| 3 x Leg Extension (Machine) | 52.5 kg x 15 |
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