Strong stats

Wednesday 07-12-2022 16:54

1:02:00

8317.5 Kg

1 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	36.0 kg x 13
1 x Elliptical Machine	2.2 km \| 15:00
1 x Rowing (Machine)	2.0 km \| 6:34
3 x Seated Row (Cable)	31.5 kg x 17
3 x Bench Press - Wide Grip (Barbell)	63.0 kg x 7
2 x Bicep Curl (Dumbbell)	9.0 kg x 10
1 x Knee Raise (Captain's Chair)	36 reps
1 x Triceps Extension (Cable)	11.0 kg x 12
2 x Sit Up	30 reps
2 x Leg Press	124.0 kg x 20