Cardio
Wednesday 07-12-2022 16:54 1:02:00
8317.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 36.0 kg x 13 |
| 1 x Elliptical Machine | 2.2 km | 15:00 |
| 1 x Rowing (Machine) | 2.0 km | 6:34 |
| 3 x Seated Row (Cable) | 31.5 kg x 17 |
| 3 x Bench Press - Wide Grip (Barbell) | 63.0 kg x 7 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 36 reps |
| 1 x Triceps Extension (Cable) | 11.0 kg x 12 |
| 2 x Sit Up | 30 reps |
| 2 x Leg Press | 124.0 kg x 20 |
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