Morning Workout
Wednesday 12-01-2022 18:46 1:07:00
6962.75 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 10.0 kg x 10 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 17.5 kg x 15 |
| 3 x Lat Pulldown (Cable) | 40.0 kg x 13 |
| 1 x Elliptical Machine | 2.2 km | 17:02 |
| 3 x Lateral Raise (Dumbbell) | 9.0 kg x 5 |
| 1 x Rowing (Machine) | 1.0 km | 3:03 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 3 x Bench Press (Barbell) | 55.0 kg x 10 |
| 3 x Leg Extension (Machine) | 52.5 kg x 15 |
| 1 x Wrist Roller | 2.25 kg x 3 |
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