Middag Workout
Friday 10-02-2023 17:08 1:06:00
16574.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.5 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 1 x Rowing (Machine) | 2.0 km | 7:07 |
| 3 x Seated Row (Cable) | 36.0 kg x 17 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 5 x Bench Press (Dumbbell) | 26.0 kg x 13 |
| 3 x Sit Up | 31 reps |
| 4 x Leg Press | 124.0 kg x 25 |
| 1 x Push Up | 20 reps |
| 2 x Hand gripper right | 68.0 kg x 7 |
| 2 x Hand gripper left | 68.0 kg x 2 |
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