Cardio
Wednesday 22-02-2023 19:40 1:42:00
19852.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 12 |
| 1 x Elliptical Machine | 5.3 km | 40:00 |
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 5 x Bench Press - Wide Grip (Barbell) | 70.0 kg x 6 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 8 |
| 3 x Leg Extension (Machine) | 54.0 kg x 17 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 3 x Lying Leg Curl (Machine) | 18.0 kg x 20 |
| 3 x Leg Press | 150.0 kg x 20 |
| 3 x Hand gripper right | 68.0 kg x 10 |
| 2 x Hand gripper left | 45.0 kg x 20 |
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