Avond
Wednesday 01-03-2023 17:00 1:12:00
14866.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 5.0 kg x 12 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 13 |
| 1 x Elliptical Machine | 4.2 km | 30:12 |
| 2 x Overhead Press (Dumbbell) | 12.0 kg x 13 |
| 3 x Bicep Curl (Dumbbell) | 18.0 kg x 4 |
| 2 x Bent Over Row (Barbell) | 50.0 kg x 14 |
| 2 x Sit Up | 30 reps |
| 3 x Deadlift (Barbell) | 91.0 kg x 2 |
| 1 x Push Up | 23 reps |
| 3 x Calf Press on Leg Press | 139.0 kg x 18 |
| 1 x Hand gripper right | 45.0 kg x 32 |
| 1 x Hand gripper left | 45.0 kg x 20 |
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