Cardio
Friday 17-03-2023 16:54 1:15:00
19794.5 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 3 x Bench Press (Smith Machine) | 51.0 kg x 10 |
| 1 x Elliptical Machine | 4.8 km | 32:00 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 5 |
| 1 x Knee Raise (Captain's Chair) | 27 reps |
| 3 x Leg Press | 175.0 kg x 16 |
| 2 x Bent Over One Arm Row (Dumbbell) | 16.0 kg x 20 |
| 5 x T Bar Row | 35.0 kg x 7 |
| 2 x Calf Press on Leg Press | 175.0 kg x 18 |
| 1 x Hand gripper right | 68.0 kg x 11 |
| 1 x Hand gripper left | 68.0 kg x 8 |
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