Cardio rug triceps
Wednesday 22-03-2023 16:52 1:19:00
22971.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 5.0 kg x 11 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 16 |
| 1 x Elliptical Machine | 2.1 km | 16:00 |
| 6 x Lateral Raise (Dumbbell) | 12.0 kg x 8 |
| 2 x Overhead Press (Dumbbell) | 14.0 kg x 15 |
| 1 x Rowing (Machine) | 4.54 km | 15:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 18 |
| 4 x Bicep Curl (Dumbbell) | 14.0 kg x 11 |
| 4 x Leg Press | 194.0 kg x 13 |
| 3 x Calf Press on Leg Press | 194.0 kg x 21 |
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