Strong stats

Friday 27-10-2023 17:03

1:11:00

7417.5 Kg

5 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	27.0 kg x 15	405.0	44.0
2	36.0 kg x 12	432.0	51.0
3	49.5 kg x 4	198.0	54.0

Rowing (Machine)
1	7.08 km \| 24:00
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	72.0 kg x 2	144.0	74.0
2	62.0 kg x 4	248.0	67.0
3	50.0 kg x 10	500.0	66.0
4	40.0 kg x 11	440.0	55.0
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	12.0 kg x 7	84.0	14.0
Leg Extension (Machine)		Vol	1RM
1	58.5 kg x 13	760.5	87.0
2	58.5 kg x 12	702.0	84.0
Chest Fly (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	12.0 kg x 12	144.0	17.0
Knee Raise (Captain's Chair)
1	32 reps
Lying Leg Curl (Machine)		Vol	1RM
1	27.0 kg x 8	216.0	33.0
2	18.0 kg x 13	234.0	27.0
Hack Squat		Vol	1RM
1	80.0 kg x 13	1040.0	120.0
2	80.0 kg x 10	800.0	106.0
Landmine squat		Vol	1RM
1	25.0 kg x 6	150.0	29.0
T bar row small grip		Vol	1RM
1	10.0 kg x 10	100.0	13.0
2	30.0 kg x 11	330.0	41.0

T bar row medium grip		Vol	1RM
1	25.0 kg x 10	250.0	33.0