Strong stats

Sunday 03-12-2023 12:26

1:27:00

22788.0 Kg

3 PR's

Bench Press - Wide Grip (Barbell)		Vol	1RM
Rowing (Machine)
1	2.97 km \| 10:00
1	40.0 kg x 20	800.0	84.0
2	40.0 kg x 15	600.0	65.0
3	45.0 kg x 13	585.0	67.0
Cycling (Indoor)
1	11.56 km \| 20:00
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 13	156.0	18.0
2	12.0 kg x 10	120.0	16.0
Chest Fly (Dumbbell)		Vol	1RM
1	14.0 kg x 10	140.0	18.0
2	14.0 kg x 10	140.0	18.0
Knee Raise (Captain's Chair)
1	34 reps
Triceps Extension (Cable)		Vol	1RM
1	9.0 kg x 15	135.0	14.0
2	11.0 kg x 12	132.0	15.0
Leg Press		Vol	1RM
1	135.0 kg x 22	2970.0	324.0
2	135.0 kg x 23	3105.0	347.0
3	135.0 kg x 25	3375.0	405.0
Deadlift (Barbell)		Vol	1RM
1	50.0 kg x 12	600.0	72.0
2	55.0 kg x 12	660.0	79.0
3	75.0 kg x 5	375.0	84.0
T Bar Row		Vol	1RM
1	15.0 kg x 10	150.0	20.0
2	25.0 kg x 12	300.0	36.0
3	27.5 kg x 10	275.0	36.0
Calf Press on Leg Press		Vol	1RM
1	135.0 kg x 32	4320.0	972.0

2	135.0 kg x 25	3375.0	405.0
T bar row small grip		Vol	1RM
1	15.0 kg x 10	150.0	20.0
2	32.5 kg x 10	325.0	43.0