Strong stats

Wednesday 20-12-2023 16:58

1:01:00

6596.5 Kg

0 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	18.0 kg x 10	180.0	24.0
2	16.0 kg x 14	224.0	25.0
3	11.0 kg x 13	143.0	16.0
Lat Pulldown (Cable)		Vol	1RM
1	36.0 kg x 13	468.0	54.0
2	36.0 kg x 12	432.0	51.0
Elliptical Machine
1	2.9 km \| 21:00
Lateral Raise (Dumbbell)		Vol	1RM
1	10.0 kg x 10	100.0	13.0
2	10.0 kg x 8	80.0	12.0
Rowing (Machine)
1	1.0 km \| 3:04
Seated Row (Cable)		Vol	1RM
1	31.5 kg x 15	472.5	51.0
2	40.5 kg x 12	486.0	58.0
3	45.0 kg x 10	450.0	60.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	50.0 kg x 16	800.0	85.0
2	55.0 kg x 9	495.0	70.0
3	55.0 kg x 6	330.0	63.0
Bicep Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 17	136.0	14.0
Knee Raise (Captain's Chair)
1	25 reps
Sit Up
1	52 reps
Hand gripper right		Vol	1RM
1	45.0 kg x 20	900.0	95.0
Hand gripper left		Vol	1RM
1	45.0 kg x 20	900.0	95.0