Strong stats

Friday 31-03-2023 17:15

1:18:00

17403.5 Kg

1 PR's

Reverse Fly (Cable)		Vol	1RM
1	5.0 kg x 10	50.0	6.0
2	5.0 kg x 6	30.0	5.0
Elliptical Machine
1	1.37 km \| 9:27
Lateral Raise (Dumbbell)		Vol	1RM
1	8.0 kg x 12	96.0	11.0
2	8.0 kg x 10	80.0	10.0
Rowing (Machine)
1	6.5 km \| 22:07
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	41.0 kg x 20	820.0	86.0

2	45.0 kg x 12	540.0	64.0
3	50.0 kg x 8	400.0	62.0
Bicep Curl (Dumbbell)		Vol	1RM
1	16.0 kg x 3	48.0	16.0
2	12.0 kg x 10	120.0	16.0
3	8.0 kg x 12	96.0	11.0
Knee Raise (Captain's Chair)
1	12 reps
Leg Press		Vol	1RM
1	144.0 kg x 22	3168.0	345.0
2	144.0 kg x 18	2592.0	272.0
3	144.0 kg x 16	2304.0	246.0
Bent Over One Arm Row (Dumbbell)		Vol	1RM
1	16.0 kg x 15	240.0	26.0
2	16.0 kg x 12	192.0	23.0
Wrist Roller		Vol	1RM
1	2.5 kg x 3	7.5	2.0
Deadlift (Barbell)		Vol	1RM
1	41.0 kg x 13	533.0	61.0
2	41.0 kg x 15	615.0	67.0
Calf Press on Leg Press		Vol	1RM
1	144.0 kg x 20	2880.0	304.0
2	144.0 kg x 18	2592.0	272.0