Pull
Tuesday 30-05-2023 16:43 1:36:00
6144.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 55.0 kg x 15 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 14 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 19 |
| 2 x Pull Up | 11 reps |
| 3 x Chin Up | 15 reps |
| 1 x rear deltoid | 15.0 kg x 19 |
| 1 x Hanging Leg Raise | 12 reps |
| 1 x Shrug (Dumbbell) | 26.0 kg x 30 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 12 |
| 1 x barbell wrist curl | 20.0 kg x 20 |
| 1 x Pullover (Machine) | 22.5 kg x 12 |
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