Cardio rug triceps
Tuesday 18-01-2022 20:09 1:28:00
12615.0 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 44.0 kg x 11 |
| 2 x Reverse Fly (Cable) | 13.0 kg x 5 |
| 4 x Triceps Pushdown (Cable - Straight Bar) | 26.5 kg x 5 |
| 3 x Lat Pulldown (Cable) | 44.0 kg x 8 |
| 1 x Elliptical Machine | 4.0 km | 29:40 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 13 |
| 3 x Overhead Press (Dumbbell) | 12.0 kg x 15 |
| 1 x Rowing (Machine) | 2.9 km | 10:00 |
| 4 x Seated Row (Cable) | 35.0 kg x 20 |
| 3 x Standing Calf Raise (Smith Machine) | 63.5 kg x 20 |
| 4 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 5 |
| 3 x Bicep Curl (Barbell) | 25.5 kg x 8 |
| 1 x Wrist Roller | 3.0 kg x 3 |
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