Strong stats

Friday 27-10-2023 17:03

1:11:00

7417.5 Kg

5 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	49.5 kg x 4
1 x Rowing (Machine)	7.08 km \| 24:00
4 x Bench Press - Wide Grip (Barbell)	72.0 kg x 2
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
2 x Leg Extension (Machine)	58.5 kg x 13
2 x Chest Fly (Dumbbell)	12.0 kg x 10
1 x Knee Raise (Captain's Chair)	32 reps
2 x Lying Leg Curl (Machine)	27.0 kg x 8
2 x Hack Squat	80.0 kg x 13
1 x Landmine squat	25.0 kg x 6
2 x T bar row small grip	30.0 kg x 11
1 x T bar row medium grip	25.0 kg x 10