Cardio
Monday 30-10-2023 16:43 1:19:00
20038.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 3.33 km | 25:00 |
| 1 x Rowing (Machine) | 2.0 km | 6:37 |
| 3 x Bench Press - Wide Grip (Barbell) | 70.0 kg x 3 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x Chest Fly (Dumbbell) | 14.0 kg x 10 |
| 1 x Bench Press (Dumbbell) | 26.0 kg x 6 |
| 1 x Knee Raise (Captain's Chair) | 33 reps |
| 2 x Triceps Extension (Cable) | 13.5 kg x 12 |
| 3 x Leg Press | 175.0 kg x 17 |
| 2 x Calf Press on Leg Press | 175.0 kg x 25 |
| 1 x Hand gripper right | 45.0 kg x 5 |
| 1 x Hand gripper left | 45.0 kg x 10 |
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