Strong stats

Monday 30-10-2023 16:43

1:19:00

20038.0 Kg

0 PR's

Oefening	Best set
1 x Elliptical Machine	3.33 km \| 25:00
1 x Rowing (Machine)	2.0 km \| 6:37
3 x Bench Press - Wide Grip (Barbell)	70.0 kg x 3
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
2 x Chest Fly (Dumbbell)	14.0 kg x 10
1 x Bench Press (Dumbbell)	26.0 kg x 6
1 x Knee Raise (Captain's Chair)	33 reps
2 x Triceps Extension (Cable)	13.5 kg x 12
3 x Leg Press	175.0 kg x 17
2 x Calf Press on Leg Press	175.0 kg x 25
1 x Hand gripper right	45.0 kg x 5
1 x Hand gripper left	45.0 kg x 10