Cardio
Wednesday 20-12-2023 16:58 1:01:00
6596.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 10 |
| 2 x Lat Pulldown (Cable) | 36.0 kg x 13 |
| 1 x Elliptical Machine | 2.9 km | 21:00 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 1 x Rowing (Machine) | 1.0 km | 3:04 |
| 3 x Seated Row (Cable) | 45.0 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 55.0 kg x 9 |
| 1 x Bicep Curl (Dumbbell) | 8.0 kg x 17 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 1 x Sit Up | 52 reps |
| 1 x Hand gripper right | 45.0 kg x 20 |
| 1 x Hand gripper left | 45.0 kg x 20 |
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