Strong stats

Wednesday 20-12-2023 16:58

1:01:00

6596.5 Kg

0 PR's

Oefening	Best set
3 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 10
2 x Lat Pulldown (Cable)	36.0 kg x 13
1 x Elliptical Machine	2.9 km \| 21:00
2 x Lateral Raise (Dumbbell)	10.0 kg x 10
1 x Rowing (Machine)	1.0 km \| 3:04
3 x Seated Row (Cable)	45.0 kg x 10
3 x Bench Press - Wide Grip (Barbell)	55.0 kg x 9
1 x Bicep Curl (Dumbbell)	8.0 kg x 17
1 x Knee Raise (Captain's Chair)	25 reps
1 x Sit Up	52 reps
1 x Hand gripper right	45.0 kg x 20
1 x Hand gripper left	45.0 kg x 20