Avond
Friday 02-02-2024 17:01 1:11:00
23523.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 5.0 kg x 10 |
| 3 x Lat Pulldown (Cable) | 54.0 kg x 7 |
| 1 x Elliptical Machine | 2.6 km | 20:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 80.0 kg x 1 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 7 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 2 x Triceps Extension (Cable) | 13.5 kg x 15 |
| 1 x Sit Up | 50 reps |
| 3 x Leg Press | 175.0 kg x 23 |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 3 x Deadlift (Barbell) | 110.0 kg x 1 |
| 2 x Calf Press on Leg Press | 175.0 kg x 35 |
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