Cardio
Sunday 26-06-2022 12:37 1:44:00
8450.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 5.0 kg x 12 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 3 x Lat Pulldown (Cable) | 31.5 kg x 13 |
| 1 x Elliptical Machine | 2.9 km | 20:00 |
| 1 x Rowing (Machine) | 2.79 km | 10:00 |
| 3 x Seated Row (Cable) | 22.5 kg x 17 |
| 3 x Bench Press - Wide Grip (Barbell) | 46.0 kg x 12 |
| 1 x Cycling (Indoor) | 8.1 km | 15:00 |
| 4 x Leg Extension (Machine) | 63.0 kg x 7 |
| 3 x Bent Over Row (Barbell) | 26.0 kg x 10 |
| 3 x Incline Bench Press (Dumbbell) | 12.0 kg x 15 |
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