Cardio rug triceps
Saturday 08-01-2022 15:17 1:25:00
8522.75 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 35.0 kg x 13 |
| 2 x Reverse Fly (Cable) | 10.0 kg x 11 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 17.5 kg x 15 |
| 2 x Lat Pulldown (Cable) | 44.0 kg x 10 |
| 1 x Elliptical Machine | 2.5 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 2 x Overhead Press (Dumbbell) | 14.0 kg x 5 |
| 1 x Rowing (Machine) | 4.14 km | 15:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 10 |
| 3 x Bicep Curl (Barbell) | 20.5 kg x 12 |
| 3 x Leg Extension (Machine) | 57.0 kg x 12 |
| 2 x Overhead Press (Barbell) | 30.0 kg x 12 |
| 1 x Wrist Roller | 2.25 kg x 3 |
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