Strong stats

Saturday 08-01-2022 15:17

1:25:00

8522.75 Kg

12 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	35.0 kg x 13
2 x Reverse Fly (Cable)	10.0 kg x 11
3 x Triceps Pushdown (Cable - Straight Bar)	17.5 kg x 15
2 x Lat Pulldown (Cable)	44.0 kg x 10
1 x Elliptical Machine	2.5 km \| 20:00
2 x Lateral Raise (Dumbbell)	7.0 kg x 12
2 x Overhead Press (Dumbbell)	14.0 kg x 5
1 x Rowing (Machine)	4.14 km \| 15:00
3 x Bench Press - Wide Grip (Barbell)	50.0 kg x 10
3 x Bicep Curl (Barbell)	20.5 kg x 12
3 x Leg Extension (Machine)	57.0 kg x 12
2 x Overhead Press (Barbell)	30.0 kg x 12
1 x Wrist Roller	2.25 kg x 3