Strong stats

Friday 11-11-2022 17:00

1:12:00

12721.5 Kg

11 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	41.5 kg x 13
3 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 15
1 x Elliptical Machine	3.0 km \| 19:02
2 x Lateral Raise (Dumbbell)	6.0 kg x 12
1 x Rowing (Machine)	4.0 km \| 14:12
2 x Bicep Curl (Dumbbell)	6.0 kg x 12
2 x Bench Press (Dumbbell)	16.0 kg x 15
1 x Knee Raise (Captain's Chair)	33 reps
2 x Leg Press	134.0 kg x 17
1 x Wrist Roller	2.5 kg x 3
2 x Incline Chest Fly (Dumbbell)	7.0 kg x 15
2 x Calf Press on Leg Press	124.0 kg x 22
1 x Hack Squat	84.0 kg x 15