Strong stats

Wednesday 16-11-2022 16:57

1:01:00

16088.0 Kg

7 PR's

Oefening	Best set
2 x Reverse Fly (Cable)	3.0 kg x 8
1 x Elliptical Machine	1.1 km \| 8:00
2 x Lateral Raise (Dumbbell)	7.0 kg x 11
1 x Rowing (Machine)	3.0 km \| 10:41
2 x Triceps Extension	4.5 kg x 10
3 x Bench Press - Wide Grip (Barbell)	61.0 kg x 3
3 x Bicep Curl (Dumbbell)	9.0 kg x 6
3 x Lat pulldown small grip cable	36.0 kg x 15
1 x Knee Raise (Captain's Chair)	25 reps
3 x Leg Press	149.0 kg x 15
2 x Deadlift (Barbell)	56.0 kg x 7
2 x Calf Press on Leg Press	129.0 kg x 18