Cardio
Wednesday 16-11-2022 16:57 1:01:00
16088.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 3.0 kg x 8 |
| 1 x Elliptical Machine | 1.1 km | 8:00 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 11 |
| 1 x Rowing (Machine) | 3.0 km | 10:41 |
| 2 x Triceps Extension | 4.5 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 3 |
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 6 |
| 3 x Lat pulldown small grip cable | 36.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 3 x Leg Press | 149.0 kg x 15 |
| 2 x Deadlift (Barbell) | 56.0 kg x 7 |
| 2 x Calf Press on Leg Press | 129.0 kg x 18 |
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