Strong stats

Sunday 20-11-2022 11:53

1:13:00

17808.5 Kg

11 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	30.5 kg x 15
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 15
1 x Elliptical Machine	3.5 km \| 25:00
3 x Lateral Raise (Dumbbell)	8.0 kg x 8
3 x Seated Row (Cable)	27.0 kg x 15
2 x Bench Press - Wide Grip (Barbell)	56.0 kg x 8
3 x Bicep Curl (Dumbbell)	12.0 kg x 6
2 x Bench Press (Dumbbell)	20.0 kg x 20
1 x Knee Raise (Captain's Chair)	20 reps
2 x Sit Up	25 reps
3 x Leg Press	164.0 kg x 15
1 x Wrist Roller	2.5 kg x 3
2 x Calf Press on Leg Press	124.0 kg x 25